5 Reasons to Try Sound Medicine

By WellSet | August 30, 2021

We've been singing the praises of sound healing since our first group bath, swaddled like babies by the soothing frequencies. From traditional Quartz crystal bowls to more new age vibes, this ancient healing technique is our jam for everything from balancing chakras to boosting mental wellbeing. Now, scientists and clinical studies are revealing just how healing sound baths can be.

1. It's a mood enhancer.
Many people report that sound healing helps relieve stress and anxiety and improves their overall mental state. When combined with guided meditation, the healing vibrations at strategic frequencies can the benefit both the mind and body
 

2. It can help you release pain
Sound-based vibration treatment can significantly improve pain outcomes from arthritis, menstrual pain, postoperative pain, knee replacement pain. Sound-based treatment has even been found to improve mobility, reduce muscle pain and stiffness, increase blood circulation, and lower blood pressure.

3. If you're getting cancer treatment
Sound healing has been used in treatment centers to help cancer patients relax, meditate and heal. According to this study conducted by Duke Medical School, MIT and Singapore's Nanyang Technological University, sound/vibration technology could be incorporated as a new tool in the cancer diagnosis process. 
 

4. It can relieve tinnitus
Are your ears ringing? Tinnitus is a common problem affecting 10-15% of adults for which there is no universally effective treatment. Clinical trials are exploring sound healing as a possible treatment plan for patients suffering from tinnitus.  

5. It improves spiritual wellbeing
After a sound healing experience, participants in a study published in the Journal of Evidence-Based Complementary & Alternative Medicine reported increased feelings of spiritual well-being, as well as faith, immediately following the sound meditation.

Experience a sound bath

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This article mentions: Mental Health, Sound Healing, WellSet 101

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WellSet

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Meet the first digital holistic studio

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