WELLSET GETTING STARTED GUIDE
Everything you need to know about Holistic Chefs and Meal Prep Coaches
Ever wondered “What is a Holistic Chef?” or “How can a Holistic Chef help me?” or even “Should I find a Meal Prep Coach?” Look no further! This Getting Started Guide is a great place to start.
HOLISTIC CHEF OVERVIEW
Happy gut, happy life. At WellSet, we believe it’s about thyme we take cooking with nourishing foods seriously. Seriously.
So do our Holistic Chefs. Holistic Chefs provide individual or group nutrition counseling and food preparation guidance so that you can learn to cook nourishing foods for yourself from home and learn how to buy healthy and delicious options for yourself.
Holistic Chefs aid clients on selection, preparation and education of foods that properly fuel the body and help to heal health concerns. These foods are most likely to be unprocessed, low in sugar, and depending on your specific health concerns the practitioner may help you create meals that eliminate inflammatory foods such as gluten or dairy. Holistic Chefs can help evaluate current nutrition and lifestyle choices, provide guided grocery shopping sessions, teach cooking skills to accommodate certain recipes and help clients prepare individualized meal plans catered to their health goals.