Breathe, in. Breathe out. It doesn’t seem like it should be that hard, but in today’s busy world so many of us have forgotten how to breathe.
Breathing techniques can have a huge impact on your mindfulness, tension, and overall health. Breathwork Teachers are trained coaches that can provide breathing exercises, techniques and instruction to individuals and groups. Some types of breathwork, such as holotropic breathing (a type of breath that over-oxygenates your bloodstream with multiple sharp inhales and large exhales over a period of 15 minutes – 1 hour) have been popularized by the likes of Wim Hoff in recent years as a way to control the parasympathetic nervous system.