WELLSET GETTING STARTED GUIDE:
Everything you need to know about Cranial Sacral Therapy
Ever wondered “What is a Cranial Sacral Therapy?” or “How can a Cranial Sacral Therapist help me?” or even “How can I find a Cranial Sacral Therapist near me?” Look no further! This Getting Started Guide is a great place to start.
CRANIAL SACRAL OVERVIEW
Sometimes we need a reminder that our bodies are our own best healers.
Cranial Sacral Therapy (CST) is a form of bodywork that uses gentle touch to treat head, neck and upper-spine related pain or immobility. Generally, pain in these areas can be caused by compression, bad posture, injury or strain. CST techniques are used to soothe and manipulate soft tissue in these areas to encourage the movement of cerebrospinal fluid, providing relief to our central nervous system (CNS).