What is a Holistic Health Coach

GETTING STARTED GUIDE

Everything you need to know about Holistic Health Coaches

Ever wondered “What is a Holistic Health Coach?” or “How can a Holistic Health Coach help me?” or even “How can I find a Holistic Health Coach near me?” Look no further! This Getting Started Guide is a great place to start.

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HOLISTIC HEALTH COACH OVERVIEW

Ever wanted a personal guide to help you along your interconnected health journey? Look no further than the Holistic Health Coach.


Coaches act as an important resource and across all health conditions and health concerns. They provide resources, tools and empowerment specific to each individual client for their specific health needs. These are all implemented to create lasting behavioral changes which are meant to improve client’s mental, spiritual and physical well being. A Holistic Health Coach helps support clients and provides accountability in all aspects of their health journey.  
Whether you are trying to manage your weight, recover from an illness or manage a chronic condition, or simply to optimize your health, a Health Health Coach can be a perfect guide!

Build your holistic health support team

THOUSANDS OF TRUSTED HOLISTIC HEALTH COACHES AT YOUR FINGERTIPS

Catherine McLeod- Holistic Health Coach
Avery Stephenson -Holistic Health Coach
Kristina David- Holistic Health Coach
Jennifer France - Holistic Health Coach

WHAT SCIENCE IS SAYING

Health coaches help you stick to your health goals and create lasting habits

According to the Mayo Clinic, working with a health coach increases all quality of life (QOL) indicators – physical, social, emotional, cognitive and spiritual functioning. They also found that working with a health coach has also been shown to lower stress levels and lessen depressive symptoms. Studies have also shown that working with a health coach increases the likelihood of sticking to health goals for the long term.

Sources: Well + Good, Duke University Integrative Health , Mayo Clinic

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What our practitioner experts have to say

MASHA KAMENETSKAYA
HOLISTIC HEALTH COACH

Masha Kamenetskaya

WellSet: How can Holistic Health help heal the body?

KAMENETSKAYA: A holistic approach to health heals the body by getting to the root of the problem and by using the power of the mind-body connection to heal it. Most of us get stuck in an endless cycle of treating one physical symptom after another without addressing the root causes of those symptoms – our lifestyle, our stress levels, our habits and our thought patters. Healing becomes possible when we learn to consistently prioritize and address the delicate balance of mind, body and soul health. Holistic health teaches you that YOU are capable of healing your body through food, movement, stress management, connection, purpose and self-love. It shows you can be your best healer.

WellSet: What do you love most about being a Holistic Health Coach?

KAMENETSKAYA: What I love most about holistic health coaching is watching clients slowly start to recognize just how powerful they are when they develop a relationship with themselves that prioritizes holistic health and recognizes it as the key to showing up fully in your life. This newly found sense of empowerment goes far beyond managing symptoms; it changes how they show up in relationships, at work, and how they go after their dreams. How you do one thing, is how you do everything. Seeing that you can create change and growth within yourself, makes you realize that it is also possible everywhere else in your life.

COREY ISAAK
HOLISTIC HEALTH COACH

Corey Isaak

WellSet: What should someone expect from a Session with a Holistic Health Coach?

ISAAK: In the practice or art of Holistic Health Coaching, a Coach works to break down the barriers that prevent you from being a whole, integrated being. This is done by presenting information, chunking it down and tailoring the plan for each client’s desires and needs.

WellSet: How should someone expect to feel after a session?

ISAAK: You can expect to emerge hopeful, informed and ready to start a journey of increased health, vitality and joy.

HEALTH COACHES ARE YOUR TRAINED HEALTH SUPPORT SYSTEM

Whether your aim is to lose weight, heal from an injury or illness, manage a chronic condition, or optimize your health, a holistic health coach is a guide and support every step of the way.

TODD RUTKINA
HOLISTIC HEALTH COACH

Todd Rutkin holistic health coach

WellSet: How can Holistic Health help heal the body?

RUTKINA: Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where every aspect of your life is functioning at its best.

Health Coaches can help you address almost any health concern or goal, including the following:

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