WELLSET GETTING STARTED GUIDE
Everything you need to know about Personal Pilates Instruction
Ever wondered “What is Pilates?” or “How can a Personal Pilates Instructor help me?” Look no further! This Getting Started Guide is a great place to start.
If you’re looking for a low-impact movement practice to increase bone density while improving muscle tone and overall strength, Pilates should be at the top of your list.
Pilates is a type of low-impact movement therapy centered around engaging core muscles, relaxing the mind, and building strength to alleviate pain. It can help improve flexibility and strengthen core muscles through resistance and strength training, all of which are vital for the health of the aging body. Strength training, specifically, is routinely recommended to adults looking to maintain bone density and muscle toning.