WELLSET GETTING STARTED GUIDE
Everything you need to know about Somatic Movement
Ever wondered “What is Somatic Movement?” or “How can a Somatic Movement Practitioner help me?” or even “How can I find a Somatic Movement Practitioner near me?” Look no further! This Getting Started Guide is a great place to start.
SOMATIC MOVEMENT OVERVIEW
Movement can be our secret ingredient to deepening our connection with our body
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body to uncover and heal deep trauma. Somatic therapy sometimes combines talk therapy with physical techniques such as dance, yoga, or vocal work to help release pent up stress and tension.