We offer thousands of classes with varied topics, but some examples are:
- Guided Journaling with a Holistic Therapist
- Morning Yoga for a Less Anxious Day
- Hypno-Meditation for Reframing Burnout
- Posture 101 for Working from Home
- Eating Mindfully: The Mind-Body-Gut Connection
- Tapping/EFT for Self Worth and Positivity
- Breathwork for Confidence Building
- Building Positive Relationships led by a Holistic Therapist