Quiet your thinking, bring conscious awareness to the present moment, and release emotions with WellSet's mindfulness classes. Whether you're new to meditation, curious about EFT/tapping, trying to release of a limiting belief or unwanted habit, or simply need to catch your breath, our expert instructors will guide you every step of the way. Drop in daily for a live-streamed movement class or tap into our on-demand library for support that fits your schedule. You'll find these practices and more in our digital holistic studio:
Breathwork
Breathwork is an active, two-part practice that shifts your internal state and helps release emotion. Benefits include lowering stress, improving sleep, boosting mood and increasing immunity.
EFT/Tapping
Emotional Freedom Technique, also referred to as ‘tapping,’ is a practice that involves aspects of cognitive therapy and exposure therapy, combined with self-acupressure to quickly lower stress and emotional charge.
Guided Journaling
Writing down our thoughts and experiences can help you process our emotions and understand them more clearly. Journaling can reduce worry, improve productivity, and increase gratitude and self-compassion.
Meditation
Meditation is an ancient practice that allows you to focus your mind and come into the present moment. Benefits of meditation include lower stress, reduced anxiety, improved focus, increased self-awareness, and better sleep.
Self-Hypnosis
Similar to some types of meditation, self-hypnosis guides you into a relaxed state and allows you to connect to your unconscious mind to shift beliefs and patterns. Hypnosis can help with changing habits, sleep, anxiety, self-confidence, pain, and more.