What Your Poop Says About You

Did you know your stool gives you insight into your overall health? It’s true! Taking a peek after going number 2 can...

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What the F is Fascia?

One of the keys to having an efficient metabolism, improving posture, and reducing pain is a body that is in correct...

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Three Steps to Well-Living, the Yoga Way

During yoga teacher training, my instructor imparted the following principles for well-living. In yoga, they are the...

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Journal Prompts to Relieve Stress & Anxiety

At WellSet, one of our goals is to help you de-stress your life through holistic practices like guided journaling,...

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How to Recognize & Reverse the Early Signs of Burnout

The term burnout was first coined in the 1970s, and in 2019 was added to the WHO’s International Classification of...

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REPLAY: Self-Care Through Self-Compassion Meditation

Life is complicated, and self-care often becomes an afterthought. Strengthen your self-care journey by learning to take...

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Are You Sabotaging Yourself & Your Goals?

Recently, I have been noticing a trend among my coaching clients: self-sabotage. Some of my clients are so close to...

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Bringing Back Overnight Oats

2012 was the year we added overnight oats to our proverbial recipe boxes. Thanks to the internet, they became our...

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5 Reasons to Try Myofascial Release

Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...

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REPLAY: Breathwork to Call in Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

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WellSet's Pure Joy Playlist

As a collective, we’re emerging from our cocoons and stepping back out into the world. In that spirit, we put together...

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Leaning into Laughter: 7 Health Reasons to Laugh More

As a breathwork guide, I encourage people to let go and get weird, to express themselves non verbally, through shrieks,...

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