“Health optimization” brings to mind the bro-y body builders you see on Insta doing high intensity interval workouts and chugging protein powder that they’re also trying to sell you. If you’re...
Even my extremely anxious brain didn't predict everything that went awry when my boyfriend and I drove from Los Angeles...
I love a good “what a time to be alive” moment, and I have those moments most often on clear-skied afternoons when I’m...
Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...
My phone rang promptly at 11 a.m. On the other end was a woman who, like many of the people I work with, was struggling...
LOOKING TO TAKE IT DEEPER?
In this mental-health workshop with Elizabeth Winkler, LMFT, you'll honor your shadow self to rebalance and make...
Hi, my name is Nicolle Mackinnon and I have four chronic illnesses. Yep, four. They’re the reason I’ve found myself...
Happy 2022! Usually in January we set our resolutions, clearly define our goals, and charge headfirst into action. Yet...
Settle into a cozy nest and allow Nimisha's yoga nidra session to carry you into a state of grounded relaxation and...
In the spirit of stress-free, mindful giving, we scoured our personal shelves to bring you a curated list of titles...
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