What I Learned About Myself from Moving in a Pandemic

Even my extremely anxious brain didn't predict everything that went awry when my boyfriend and I drove from Los Angeles...

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6 Podcasts to Challenge & Inspire You in 2022

I love a good “what a time to be alive” moment, and I have those moments most often on clear-skied afternoons when I’m...

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REPLAY: Accountability 101 Workshop

  Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...

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How to Rewrite the Stories We Tell Ourselves

My phone rang promptly at 11 a.m. On the other end was a woman who, like many of the people I work with, was struggling...

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Do You Have Lingering COVID Symptoms? Try Eating These Foods

Did you know that many people who were diagnosed with COVID still experience health problems  months after recovering...

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How Simplifying Your Beauty Routine Can Make it More Effective

One of the easiest ways to own fewer products is to need fewer products. I’ve leaned into the “beauty from the inside...

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LOOKING TO TAKE IT DEEPER?

Dive into our curated wellness classes. We're launching a membership app in 2022, but you can sample free classes!

REPLAY: Honoring Our Shadows to Invite in Light with Elizabeth Winkler

  In this mental-health workshop with Elizabeth Winkler, LMFT, you'll honor your shadow self to rebalance and make...

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8 Un-Resolutions I'm Doing for Myself in the New Year

Hi, my name is Nicolle Mackinnon and I have four chronic illnesses. Yep, four. They’re the reason I’ve found myself...

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January 2022 Astrowellness

Happy 2022! Usually in January we set our resolutions, clearly define our goals, and charge headfirst into action. Yet...

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Restorative Yoga Nidra Practice with Nimisha Gandhi

Settle into a cozy nest and allow Nimisha's yoga nidra session to carry you into a state of grounded relaxation and...

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2021 Gift Guide: Wellness Books We Love

In the spirit of stress-free, mindful giving, we scoured our personal shelves to bring you a curated list of titles...

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What is Wellness with Phoebe Lapine of SIBO Made Simple

If you ask author, podcaster, gluten-free chef and speaker Phoebe Lapine how she got into wellness, her answer is that...

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