Health
By Katie Lodge
While you’re undoubtedly familiar with the term ‘holistic health’, many of us struggle to fully understand its definition. As the first digital holistic health studio, we’ve rigorously explored what...
Did you know your stool gives you insight into your overall health? It’s true! Taking a peek after going number 2 can...
One of the keys to having an efficient metabolism, improving posture, and reducing pain is a body that is in correct...
During yoga teacher training, my instructor imparted the following principles for well-living. In yoga, they are the...
At WellSet, one of our goals is to help you de-stress your life through holistic practices like guided journaling,...
LOOKING TO TAKE IT DEEPER?
Recently, I have been noticing a trend among my coaching clients: self-sabotage. Some of my clients are so close to...
2012 was the year we added overnight oats to our proverbial recipe boxes. Thanks to the internet, they became our...
Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...
Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...
As a collective, we’re emerging from our cocoons and stepping back out into the world. In that spirit, we put together...
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