The spring season brings with it a sense of renewal. As the daylight stretches and temperatures warm, you may find...
Love is an inside job. Fall in love with yourself. Love you more. If we had a dollar for every self-love meme we’ve...
There's no shortage of self-love in the WellSet studio! Our 14-day Self-Love Challenge is led by an instructor team of...
LOS ANGELES, Jan. 19, 2023 /PRNewswire/ -- WellSet, the first digital holistic health studio, today introduced the...
Meet Elissa Strutton, WellSet's myofascial release instructor extraordinaire. Elissa is a certified Yoga Tune Up®...
The word "somatics," from the Greek word σῶμα, or “body,” is a field of study defined in 1976 by philosopher and...
When Well + Good included us among its Wellness Trends 2023 report, we knew there was an opportunity to expand on the...
For many people, January provides an opportunity to slow down and repattern. Some feel a need to recover from holiday...
It goes without saying that the metabolism is an essential function of your body. After all, it is how we process food...
Ah New Years resolutions, the ultimate pressure-cooker of goals. The very fact that we expect ourselves to make—and...
Meet Jackie Viramontez, a Master Level EFT trainer, Reiki Master, and author. Her personal journey through anxiety,...
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