Self-Hypnosis 101

You may be more familiar with hypnotic states than you might think. When we are deeply immersed in watching a movie,...

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Holistic Education Classes on WellSet

WellSet's holistic education classes are designed to empower you with tools and wisdom on a variety of holistic health...

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Mindfulness Classes on WellSet

Quiet your thinking, bring conscious awareness to the present moment, and release emotions with WellSet's mindfulness...

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Movement Classes on WellSet

WellSet's movement classes are so much more than fitness. They are a new and supportive way to care for your body. From...

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10 Wellness Lessons We Learned at Launch Week

Launch week in WellSet's digital studio might be over, but the wisdom we gleaned from our instructor team and their...

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Meet WellSet's World-Class Instructor Team

It goes without saying that WellSet's digital holistic studio would not be possible without our team of world-class...

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WellSet's Digital Holistic Studio is Now Open!

WellSet's digital holistic studio is here! Our new platform offers affordable membership to a schedule of daily...

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Ayurvedic Nutrition for a Balanced Fall

Seasons are a natural time of change, from the weather to our wardrobes. For WellSet instructor and Ayurveda...

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Acupressure 101

Acupressure is an ancient Traditional Chinese Medicine (TCM) practice that moves energy throughout the body by applying...

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How to Boost Your Immunity with Glutathione

With back to school, cooler weather upon us, and a lingering pandemic, immune health continues to be a topic I am asked...

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Breathwork 101

Breathwork is a type of active meditation during which you intentionally change your breathing patterns to facilitate...

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How to Practice Nonviolent Communication at Work

Nonviolent communication (NVC) is a practice and approach to communication based on the basic values and principles of...

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