More in Self-Care

Holistic Education Classes on WellSet

WellSet's holistic education classes are designed to empower you with tools and wisdom on a variety of holistic health...

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REPLAY: Self-Care Through Self-Compassion Meditation

Life is complicated, and self-care often becomes an afterthought. Strengthen your self-care journey by learning to take...

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5 Reasons to Try Myofascial Release

Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...

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6 Sneaky Behaviors that Drain Your Energy & How to Change Them

Do you even know why you feel exhausted at the end of most days? Many people are unaware of unconscious habits that sap...

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5 Non-Performative Acts of Self-Care

Flat-tummy teas and mani-pedi makeovers might garner likes in the highlight reel, but they can't cut it when it comes...

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The WellSet Winter Skincare Survival Guide

It's that time of year: The days are shorter, the nights are longer, and winter is officially wreaking havoc on our...

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REPLAY: Self-Love Through Acutouch with Janet DeHart

To celebrate the week of self-love, we will be using acutouch to open the channels of the heart meridians. We'll...

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What is Wellness with Lymphomaniac Lisa Gainsley

Having spent most of my adult life in France, I became familiar with practices like lymphatic drainage and self-massage...

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How Simplifying Your Beauty Routine Can Make it More Effective

One of the easiest ways to own fewer products is to need fewer products. I’ve leaned into the “beauty from the inside...

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Restorative Yoga Nidra Practice with Nimisha Gandhi

Settle into a cozy nest and allow Nimisha's yoga nidra session to carry you into a state of grounded relaxation and...

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2021 Gift Guide: Wellness Books We Love

In the spirit of stress-free, mindful giving, we scoured our personal shelves to bring you a curated list of titles...

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