Are you feeling pulled to change and transformation in your life? This month at WellSet we are focusing on a theme of...
As a breathwork guide, I encourage people to let go and get weird, to express themselves non verbally, through shrieks,...
In this session, you'll release heavy emotions, feelings of stress, self-doubt, anxiety, and overwhelm using EFT...
One of the most important books I read last year was The Deepest Well: Healing the Long-Term Effects of Childhood...
In this mental-health workshop with Elizabeth Winkler, LMFT, you'll honor your shadow self to rebalance and make space...
I used to give the most gigantic eye rolls at the idea of “daily gratitude”, “gratitude journals”, or people who...
This group class replay is brought to you by WellSet’s Re-Open Festival. Once you have made the decision that it is...
This group class replay is brought to you by WellSet’s Re-Open Festival. Enjoy responsibly an exciting and informative...
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Mental Health