Ayurveda is a holistic approach to healing that originated in India as long as 3,000 years ago and it still plays an...
Guided journaling is a facilitated approach to journaling, which helps you to focus on a specific topic or theme...
Practiced in many cultures around the world, Sound Healing helps activate the body's natural healing systems for deep...
You may be more familiar with hypnotic states than you might think. When we are deeply immersed in watching a movie,...
Acupressure is an ancient Traditional Chinese Medicine (TCM) practice that moves energy throughout the body by applying...
Breathwork is a type of active meditation during which you intentionally change your breathing patterns to facilitate...
Emotional Freedom Technique (EFT) or ‘tapping,’ combines cognitive therapy, exposure therapy, and self-acupressure to...
One of the keys to having an efficient metabolism, improving posture, and reducing pain is a body that is in correct...
Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...
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