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Self-Hypnosis 101

You may be more familiar with hypnotic states than you might think. When we are deeply immersed in watching a movie,...

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Acupressure 101

Acupressure is an ancient Traditional Chinese Medicine (TCM) practice that moves energy throughout the body by applying...

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Breathwork 101

Breathwork is a type of active meditation during which you intentionally change your breathing patterns to facilitate...

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EFT/Tapping 101

Emotional Freedom Technique (EFT) or ‘tapping,’ combines cognitive therapy, exposure therapy, and self-acupressure to...

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What the F is Fascia?

One of the keys to having an efficient metabolism, improving posture, and reducing pain is a body that is in correct...

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5 Reasons to Try Myofascial Release

Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...

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How to Harness Your Breath for Healing

Take a deep breath and count to 10. Breathe into a paper bag. Breathe in through your nose and out through your mouth....

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5 Reasons to Try Sound Medicine

We've been singing the praises of sound healing since our first group bath, swaddled like babies by the soothing...

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