More in Movement

What the F is Fascia?

One of the keys to having an efficient metabolism, improving posture, and reducing pain is a body that is in correct...

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5 Reasons to Try Myofascial Release

Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...

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Why Your Pelvic Floor Needs More Than Kegels to Keep it Healthy

Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real...

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7 Healthy Ways to Wake Up Less Bloated

It sure isn’t easy to stick to your healthy eating habits during the holiday season and let’s face it: After a year...

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REPLAY: Pretty Intense Upper Body Workout with Danica Patrick

This group class replay is brought to you by WellSet’s Re-Open Festival. Get ready to move! Join retired racecar...

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REPLAY: The Power Of Posture: Prepping the Body for WFH

This group class replay is brought to you by WellSet’s Re-Open Festival. In these thirty minutes you will center in...

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REPLAY: Somatic Stretch & Flow with Myofascial Expert Lauren Roxburgh

This group class replay is brought to you by WellSet’s Re-Open Festival. This somatic stretch and flow class will help...

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