REPLAY: The Power Of Posture: Prepping the Body for WFH with Deena Odelle Hyatt

By Elizabeth Kendig | November 11, 2021 12:31:50 PM PST


This group class replay is brought to you by WellSet’s Re-Open Festival.


In these thirty minutes you will center in mind, body and breath and show the power of your posture in how you move through the day. Using principles of Alexander Technique and Embodied Mindfulness, Deena will guide you in releasing tension and tuning into your center of balance so that you can start your day feeling more organized and whole. Be prepared to unlearn what you think about "posture."

How to prepare: Wear something comfortable, have a stable chair to sit on where your feet touch the floor.

ABOUT THE INSTRUCTOR
Deena Odelle Hyatt (aka DeenaOH) is a posture specialist, movement coach, and mind body educator currently based in California. She helps people release tension and shift habits so they can carry themselves with greater ease and confidence. A trauma-informed practitioner, she conquered debilitating chronic pain using the techniques she now teaches.

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This article mentions: Wellness, Posture

About the Author:

Elizabeth Kendig

Elizabeth Kendig is the Head of Content at WellSet. An award-winning beauty and wellness writer, amateur Tarot card reader, and hippie disguised in J.Crew, she lives in the Bay Area to a steady soundtrack of Fleetwood Mac.

Read more articles by Elizabeth Kendig

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