REPLAY: The Power Of Posture: Prepping the Body for WFH

By WellSet | November 11, 2021


This group class replay is brought to you by WellSet’s Re-Open Festival.


In these thirty minutes you will center in mind, body and breath and show the power of your posture in how you move through the day. Using principles of Alexander Technique and Embodied Mindfulness, Deena will guide you in releasing tension and tuning into your center of balance so that you can start your day feeling more organized and whole. Be prepared to unlearn what you think about "posture."

How to prepare: Wear something comfortable, have a stable chair to sit on where your feet touch the floor.

ABOUT THE INSTRUCTOR
Deena Odelle Hyatt (aka DeenaOH) is a posture specialist, movement coach, and mind body educator currently based in California. She helps people release tension and shift habits so they can carry themselves with greater ease and confidence. A trauma-informed practitioner, she conquered debilitating chronic pain using the techniques she now teaches.

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This article mentions: Movement, Posture, Replay

About the Author:

WellSet

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yogaImage

Meet the first digital holistic studio

Access thousands of live and on-demand classes for mind, body, and emotional wellbeing with a WellSet membership.

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Support your team’s wellbeing with WellSet

Bring WellSet to your workplace and decrease employee burnout with the first digital holistic solution backed by insurers.

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