Vata Dosha Balancing Tea Recipe

By WellSet | December 09, 2021

Anjali Deva specializes in understanding anxiety, depression, PTSD, digestive disorders and women’s health through the lens of Ayurveda. Anjali was introduced to Ayurveda and yoga at a young age by her father and mentor, Arun Deva, making her deeply passionate about understanding the connection between food and mood.

Anjali's commitment to digestion and mental health provides others with a holistic approach to find their inner harmony and resilience for healing. Personally influenced by using food as medicine, daily and seasonal routines, herbalism, Buddhist philosophy, self-compassion, and breath-based practices, her approach to Ayurveda is gentle and compassionate. Anjali believes strongly in the importance of connection and the need to heal in community with one another. She is dedicated to sharing the Wisdom of Ayurveda for the benefit of all living beings.

With every sip of this warm and soothing ashwagandha-cardamom-ginger drink, you'll balance the Vata Dosha, or the energy present in the Fall that can lead to imbalances like dry skin, anxiety, trouble sleeping. Sip slowly and mindfully. 

VATA DOSHA BALANCING TEA 

Ingredients (serves 1)
I T. Tulsi (dried holy basil)
3 cardamom pods
3/4 inch nob fresh ginger, grated
1 cinnamon stick or 1/2 t. cinnamon powder

Directions 
1. Boil cardamom, ginger and cinnamon in 1.5 cups of water for 5-10 mins
2. Add 1 tablespoon of tulsi
3. Turn off the heat, let it sit for 1-2 mins
4. Strain and enjoy!
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This article mentions: Food and Recipes, Ayurveda

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