Vata Dosha Balancing Tea Recipe

By Elizabeth Kendig | December 9, 2021 9:23:13 AM PST

Anjali Deva specializes in understanding anxiety, depression, PTSD, digestive disorders and women’s health through the lens of Ayurveda. Anjali was introduced to Ayurveda and yoga at a young age by her father and mentor, Arun Deva, making her deeply passionate about understanding the connection between food and mood.

Anjali's commitment to digestion and mental health provides others with a holistic approach to find their inner harmony and resilience for healing. Personally influenced by using food as medicine, daily and seasonal routines, herbalism, Buddhist philosophy, self-compassion, and breath-based practices, her approach to Ayurveda is gentle and compassionate. Anjali believes strongly in the importance of connection and the need to heal in community with one another. She is dedicated to sharing the Wisdom of Ayurveda for the benefit of all living beings.

With every sip of this warm and soothing ashwagandha-cardamom-ginger drink, you'll balance the Vata Dosha, or the energy present in the Fall that can lead to imbalances like dry skin, anxiety, trouble sleeping. Sip slowly and mindfully. 

VATA DOSHA BALANCING TEA 

Ingredients (serves 1)
I T. Tulsi (dried holy basil)
3 cardamom pods
3/4 inch nob fresh ginger, grated
1 cinnamon stick or 1/2 t. cinnamon powder

Directions 
1. Boil cardamom, ginger and cinnamon in 1.5 cups of water for 5-10 mins
2. Add 1 tablespoon of tulsi
3. Turn off the heat, let it sit for 1-2 mins
4. Strain and enjoy!
 
EXPLORE ANJALI'S CLASSES

This article mentions: Food and Recipes, Ayurveda

About the Author:

Elizabeth Kendig

Elizabeth Kendig is the Head of Content at WellSet. An award-winning beauty and wellness writer, amateur Tarot card reader, and hippie disguised in J.Crew, she lives in the Bay Area to a steady soundtrack of Fleetwood Mac.

Read more articles by Elizabeth Kendig

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