Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...
Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...
Recently appointed by Governor Newsom to the California State Department of Food and Agriculture Board, Julia Jackson...
Did you know that what you are eating and putting onto your skin and hair can be causing or contributing to your...
Spring has sprung all around us, including at farmer's markets and in our own backyards. Take advantage of the fresh...
In this session, you'll release heavy emotions, feelings of stress, self-doubt, anxiety, and overwhelm using EFT...
So much wisdom resides in our gut, physically in the form of our gut bacteria as well as spiritually in the form of our...
Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prioritizing it. For...
Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...
It's that time of year: The days are shorter, the nights are longer, and winter is officially wreaking havoc on our...
To celebrate the week of self-love, we will be using acutouch to open the channels of the heart meridians. We'll...
The first of a two-part series on hormonal health and optimal thyroid functioning. Are you on thyroid medication, but...
Learn to self-heal and decompress with this acupressure and reflexology session led by Giselle Wasfie, a doctor of East...
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Self-Care