Nonviolent communication (NVC) is a practice and approach to communication based on the basic values and principles of...
Emotional Freedom Technique (EFT) or ‘tapping,’ combines cognitive therapy, exposure therapy, and self-acupressure to...
To our WellSet Community, I want to personally thank you for coming along with us through WellSet’s evolution since we...
At WellSet, one of our goals is to help you de-stress your life through holistic practices like guided journaling,...
Life is complicated, and self-care often becomes an afterthought. Strengthen your self-care journey by learning to take...
Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...
Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...
Recently appointed by Governor Newsom to the California State Department of Food and Agriculture Board, Julia Jackson...
Did you know that what you are eating and putting onto your skin and hair can be causing or contributing to your...
In this session, you'll release heavy emotions, feelings of stress, self-doubt, anxiety, and overwhelm using EFT...
So much wisdom resides in our gut, physically in the form of our gut bacteria as well as spiritually in the form of our...
Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prioritizing it. For...
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