Ayurveda is a holistic approach to healing that originated in India as long as 3,000 years ago and it still plays an...
The power of great listening skills can have a profound impact on various aspects of our lives, particularly in...
Self-care is a necessity, not a nice-to-have, but today’s society rarely sees it as such. We explored the importance of...
Stress is a natural response but becomes harmful when it becomes prolonged and chronic. In this post, registered...
‘Boundaries’ might feel like just another buzzword, but a lack of them can be detrimental to relationships, team...
Guided journaling is a facilitated approach to journaling, which helps you to focus on a specific topic or theme...
Are you feeling pulled to change and transformation in your life? This month at WellSet we are focusing on a theme of...
Meet Dr. Ahnee Min, WellSet's acupressure & Chinese Medicine instructor. Ahnee is a licensed acupuncturist specializing...
The spring season brings with it a sense of renewal. As the daylight stretches and temperatures warm, you may find...
Love is an inside job. Fall in love with yourself. Love you more. If we had a dollar for every self-love meme we’ve...
There's no shortage of self-love in the WellSet studio! Our 14-day Self-Love Challenge is led by an instructor team of...
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