Compassion is the simple quality of acknowledging that someone is in pain or struggling. It’s what empowers us to bring...
Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prioritizing it. For...
It's one of those buzzy wellness words we casually toss around, but what exactly is mindfulness and why is it so...
Flat-tummy teas and mani-pedi makeovers might garner likes in the highlight reel, but they can't cut it when it comes...
Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...
My phone rang promptly at 11 a.m. On the other end was a woman who, like many of the people I work with, was struggling...
Hi, my name is Nicolle Mackinnon and I have four chronic illnesses. Yep, four. They’re the reason I’ve found myself...
Settle into a cozy nest and allow Nimisha's yoga nidra session to carry you into a state of grounded relaxation and...
This group class replay is brought to you by WellSet’s Re-Open Festival. Moving through transition can create...
This group class replay is brought to you by WellSet’s Re-Open Festival. In this interactive workshop you will learn to...
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Mindfulness