More in Mindfulness

Your Path to Positivity: How to Get Started with Daily Affirmations

Are you looking to create some healthy, grounding practices so that you can start each day with positivity, intention...

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Mindfulness Classes on WellSet

Quiet your thinking, bring conscious awareness to the present moment, and release emotions with WellSet's mindfulness...

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Three Steps to Well-Living, the Yoga Way

During yoga teacher training, my instructor imparted the following principles for well-living. In yoga, they are the...

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Journal Prompts to Relieve Stress & Anxiety

At WellSet, one of our goals is to help you de-stress your life through holistic practices like guided journaling,...

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REPLAY: Self-Care Through Self-Compassion Meditation

Life is complicated, and self-care often becomes an afterthought. Strengthen your self-care journey by learning to take...

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Why Cultivating Self-Compassion is Essential, Not Selfish

Compassion is the simple quality of acknowledging that someone is in pain or struggling. It’s what empowers us to bring...

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REPLAY: A Guided Meditation Practice for Better Sleep

Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prioritizing it. For...

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8 Ways to Practice More Mindfulness

It's one of those buzzy wellness words we casually toss around, but what exactly is mindfulness and why is it so...

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5 Non-Performative Acts of Self-Care

Flat-tummy teas and mani-pedi makeovers might garner likes in the highlight reel, but they can't cut it when it comes...

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REPLAY: Accountability 101 Workshop

Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...

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How to Rewrite the Stories We Tell Ourselves

My phone rang promptly at 11 a.m. On the other end was a woman who, like many of the people I work with, was struggling...

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8 Un-Resolutions I'm Doing for Myself in the New Year

Hi, my name is Nicolle Mackinnon and I have four chronic illnesses. Yep, four. They’re the reason I’ve found myself...

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Restorative Yoga Nidra Practice with Nimisha Gandhi

Settle into a cozy nest and allow Nimisha's yoga nidra session to carry you into a state of grounded relaxation and...

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