This article mentions: Mindfulness, Sleep, Replay
Get the weekly wellness newsletter everyone's talking about
Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prioritizing it. For many of us, sleep has become especially fraught during these times of uncertainty. Life happens and life gets in the way. But what about those of us who just procrastinate our sleep? And what is the impact of that?
In this mindfulness meditation practice, you will learn the relationship between sleep disturbances and anxiety and explore how mindfulness can support better sleep. All levels of experience are welcome. This is a beautiful and effective way to learn how to implement mindfulness in everyday life.
ABOUT THE INSTRUCTOR
Nkechi Deanna Njaka is a neuroscientist, choreography artist, leading mindfulness expert and meditation guide. Her work intersects wellness, science, art and social practice.
This article mentions: Mindfulness, Sleep, Replay
SUGGESTED READING BASED ON THIS ARTICLE
Magic is your birthright. I believe that we’re all born with the power to imagine a life we love, then take the steps...
This group class replay is brought to you by WellSet’s Re-Open Festival. In this interactive workshop you will learn to...
Travel deep into the ether with beautiful alchemy bowls that awaken your natural healing systems and bring you rest....
Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...
LOOKING TO TAKE IT DEEPER?
let's stay in touch
WellSet Inc © 2021. WellSet is not affiliated with WellSet LLC.
get the newsletter