In this mental-health workshop with Elizabeth Winkler, LMFT, you'll honor your shadow self to rebalance and make space for new light in 2022. Elizabeth will lead you in a meditation, embodiment practice and a bay-leaf burning ceremony to help you reflect at the end of the new year and ask: What came to completion? What darkness we have faced, how can we use it to learn?How can we bring more light into our life? You will also use the power of the winter solstice to reflect and nourish yourself.
Note: Please have a bay leaf handy for this practice if you can!
ABOUT THE INSTRUCTOR Elizabeth Winkler is a Licensed Marriage and Family Therapist and a davidji Certified Masters of Wisdom and Meditation Teacher. She is also the founder and creator of Heart Surgery, a daily mindfulness practice for children to help them effectively process emotions of the heart.