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5 Reasons to Try Myofascial Release

Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...

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REPLAY: Resiliency, Health & Climate Change with Julia Jackson

Recently appointed by Governor Newsom to the California State Department of Food and Agriculture Board, Julia Jackson...

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5 Ways to Detox Your Life From Common Toxins

Are you experiencing bloating, weight loss resistance, or anxiety? Are your muscles achy or brain  foggy? These signs...

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6 Sneaky Behaviors that Drain Your Energy & How to Change Them

Do you even know why you feel exhausted at the end of most days? Many people are unaware of unconscious habits that sap...

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Why Your Pelvic Floor Needs More Than Kegels to Keep it Healthy

Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real...

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How to Maintain Your Metabolism at Any Age

You've probably heard the rumor that your metabolism starts to decline at 30? I'm here to debunk that. First of all: 30...

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Post-COVID Wellness: How to Reset After Two Years of Whiplash

Over the past 24 months, we’ve collectively navigated unprecedented times that had no rule book. And the resulting...

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REPLAY: Self-Love Through Acutouch with Janet DeHart

To celebrate the week of self-love, we will be using acutouch to open the channels of the heart meridians. We'll...

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What is Wellness with Lymphomaniac Lisa Gainsley

Having spent most of my adult life in France, I became familiar with practices like lymphatic drainage and self-massage...

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Productivity Tips for Each Phase of Your Menstrual Cycle

Did you know that your menstrual cycle can introduce four unique phases each month — and that certain types of work...

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10 Rituals You Can Start Today to Optimize Your Health

“Health optimization” brings to mind the bro-y body builders you see on Insta doing high intensity interval workouts...

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2021 Gift Guide: Wellness Books We Love

In the spirit of stress-free, mindful giving, we scoured our personal shelves to bring you a curated list of titles...

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7 Healthy Ways to Wake Up Less Bloated

It sure isn’t easy to stick to your healthy eating habits during the holiday season and let’s face it: After a year...

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REPLAY: Pretty Intense Upper Body Workout with Danica Patrick

This group class replay is brought to you by WellSet’s Re-Open Festival. Get ready to move! Join retired racecar...

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