When Well + Good included us among its Wellness Trends 2023 report, we knew there was an opportunity to expand on the...
Ah New Years resolutions, the ultimate pressure-cooker of goals. The very fact that we expect ourselves to make—and...
Meet Jackie Viramontez, a Master Level EFT trainer, Reiki Master, and author. Her personal journey through anxiety,...
Practiced in many cultures around the world, Sound Healing helps activate the body's natural healing systems for deep...
Meet Ramesh Tarun Narine, a breathwork, meditation and self-massage instructor at WellSet. Currently based in Atlanta...
We're back with WellSet Instructor and self-love coach Aubree Henderson to dig into one of those buzzwords that seem to...
You may be more familiar with hypnotic states than you might think. When we are deeply immersed in watching a movie,...
WellSet's holistic education classes are designed to empower you with tools and wisdom on a variety of holistic health...
Quiet your thinking, bring conscious awareness to the present moment, and release emotions with WellSet's mindfulness...
WellSet's movement classes are so much more than fitness. They are a new and supportive way to care for your body. From...
Launch week in WellSet's digital studio might be over, but the wisdom we gleaned from our instructor team and their...
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