This article mentions: Self-Care, Acupressure, Replay
Get the weekly wellness newsletter everyone's talking about
To celebrate the week of self-love, we will be using acutouch to open the channels of the heart meridians. We'll specifically focus on the the chest, heart, and hand energy meridians. You will be led in a full-body self-healing and empowerment session utilizing anatomical acutouch and guided breathing. Muscular trigger points will be released and energy meridians activated as you're guided through whole system relaxation of myofascial layers and specific acupoints.
ABOUT THE INSTRUCTOR
Janet DeHart is a Holistic Health Practitioner, Movement Teacher and Massage Therapist from California. She has been studying and practicing a variety of healing modalities for 15 years including Neuromuscular Therapy, Ashtanga Yoga, Classical Pilates, Energy medicine, TaiChi, Qi Gong, Vipassana and Zen Buddhism. She is also a birth doula providing pre and postnatal support to women and their families. From hands-on bodywork to mindfulness coaching or ritual practices she is committed to facilitating transformative self care. Her work has been offered at yoga retreats, health conferences and corporate wellness programs in the States and internationally.
This article mentions: Self-Care, Acupressure, Replay
SUGGESTED READING BASED ON THIS ARTICLE
One of the easiest ways to own fewer products is to need fewer products. I’ve leaned into the “beauty from the inside...
Fairy chugmother. Ounceluencer. Hydravangelist. These are all titles that I wear with pride because there is, quite...
This group class replay is brought to you by WellSet’s Re-Open Festival. Experience guided breathwork & energy work in...
In the spirit of stress-free, mindful giving, we scoured our personal shelves to bring you a curated list of titles...
In this session, you'll release heavy emotions, feelings of stress, self-doubt, anxiety, and overwhelm using EFT...
LOOKING TO TAKE IT DEEPER?
let's stay in touch
WellSet Inc © 2021. WellSet is not affiliated with WellSet LLC.
get the newsletter