REPLAY: Self-Love Through Acutouch with Janet DeHart

By WellSet | February 14, 2022


To celebrate the week of self-love, we will be using acutouch to open the channels of the heart meridians. We'll specifically focus on the the chest, heart, and hand energy meridians. You will be led in a full-body self-healing and empowerment session utilizing anatomical acutouch and guided breathing. Muscular trigger points will be released and energy meridians activated as you're guided through whole system relaxation of myofascial layers and specific acupoints.

To enhance the experience, bring anything that will help you deepen into self-love. This could be rose, geranium, other floral essential oils or your favorite blanket to stay warm.

ABOUT THE INSTRUCTOR
Janet DeHart is a Holistic Health Practitioner, Movement Teacher and Massage Therapist from California. She has been studying and practicing a variety of healing modalities for 15 years including Neuromuscular Therapy, Ashtanga Yoga, Classical Pilates, Energy medicine, TaiChi, Qi Gong, Vipassana and Zen Buddhism. She is also a birth doula providing pre and postnatal support to women and their families. From hands-on bodywork to mindfulness coaching or ritual practices she is committed to facilitating transformative self care. Her work has been offered at yoga retreats, health conferences and corporate wellness programs in the States and internationally.

This article mentions: Self-Care, Acupressure, Replay

About the Author:

WellSet

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