Restorative Yoga Nidra Practice with Nimisha Gandhi

By WellSet | December 23, 2021


Settle into a cozy nest and allow Nimisha's yoga nidra session to carry you into a state of grounded relaxation and expanded consciousness. Together we melt into a vibration of expanded consciousness, and emerge feeling well-rested and fully supported.

Set up a cozy place for a 45-minute practice with a yoga mat, blanket, pillow, eye mask and anything else that will make you comfortable. 

ABOUT THE INSTRUCTOR: Nimisha Gandhi is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former clinical researcher and tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional education in her fields. In her private practice, Moon Cycle Nutrition, Nimisha specializes in a spectrum of woman's health and gut microbiome health.

 

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This article mentions: Self-Care, Mindfulness, Yoga Nidra

About the Author:

WellSet

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pexels-mikhail-nilov-6931893

Meet the first digital holistic health studio

Access thousands of live and on-demand classes for mind, body, and emotional wellbeing with a WellSet membership.

blogAdTwo

Support your team’s wellbeing with WellSet

Bring WellSet to your workplace and decrease employee burnout with the first digital holistic solution backed by insurers.

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