Restorative Yoga Nidra Practice with Nimisha Gandhi

By Elizabeth Kendig | December 23, 2021 12:01:43 PM PST


Settle into a cozy nest and allow Nimisha's yoga nidra session to carry you into a state of grounded relaxation and expanded consciousness. Together we melt into a vibration of expanded consciousness, and emerge feeling well-rested and fully supported.

Set up a cozy place for a 45-minute practice with a yoga mat, blanket, pillow, eye mask and anything else that will make you comfortable. 

ABOUT THE INSTRUCTOR: Nimisha Gandhi is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former clinical researcher and tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional education in her fields. In her private practice, Moon Cycle Nutrition, Nimisha specializes in a spectrum of woman's health and gut microbiome health.

 

This article mentions: Self-Care, Mindfulness, Yoga Nidra

About the Author:

Elizabeth Kendig

Elizabeth Kendig is the Head of Content at WellSet. An award-winning beauty and wellness writer, amateur Tarot card reader, and hippie disguised in J.Crew, she lives in the Bay Area to a steady soundtrack of Fleetwood Mac.

Read more articles by Elizabeth Kendig

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