Recently, I have been noticing a trend among my coaching clients: self-sabotage. Some of my clients are so close to...
2012 was the year we added overnight oats to our proverbial recipe boxes. Thanks to the internet, they became our...
Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...
Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...
As a collective, we’re emerging from our cocoons and stepping back out into the world. In that spirit, we put together...
As a breathwork guide, I encourage people to let go and get weird, to express themselves non verbally, through shrieks,...
Habits are the foundation of our days. They make up our routines. Our systems. Our start and our finish. And...
Recently appointed by Governor Newsom to the California State Department of Food and Agriculture Board, Julia Jackson...
While I’m not vegan or even vegetarian, I've dabbled for periods of time when I’ve ditched animal protein and felt...
Did you know that what you are eating and putting onto your skin and hair can be causing or contributing to your...
Are you experiencing bloating, weight loss resistance, or anxiety? Are your muscles achy or brain foggy? These signs...
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Self-Care