Food and Recipes
By Rosa Meyer
Spring has sprung all around us, including at farmer's markets and in our own backyards. Take advantage of the fresh herbs cropping up and your body's natural inclination to lighten up with this...
April showers us with the capacity for compassion, empathy, and imagination. That’s because this month features the...
In this session, you'll release heavy emotions, feelings of stress, self-doubt, anxiety, and overwhelm using EFT...
Compassion is the simple quality of acknowledging that someone is in pain or struggling. It’s what empowers us to bring...
So much wisdom resides in our gut, physically in the form of our gut bacteria as well as spiritually in the form of our...
Detrimental diet culture and subsequent dieting rules have run rampant in societies for generations. Now, people are...
Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prioritizing it. For...
Do you even know why you feel exhausted at the end of most days? Many people are unaware of unconscious habits that sap...
Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real...
You've probably heard the rumor that your metabolism starts to decline at 30? I'm here to debunk that. First of all: 30...
Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...
WellSet Inc © 2021. WellSet is not affiliated with WellSet LLC.