Mindfulness
During yoga teacher training, my instructor imparted the following principles for well-living. In yoga, they are the three basic steps to release physical tension. However, I found them so...
At WellSet, one of our goals is to help you de-stress your life through holistic practices like guided journaling,...
The term burnout was first coined in the 1970s, and in 2019 was added to the WHO’s International Classification of...
Life is complicated, and self-care often becomes an afterthought. Strengthen your self-care journey by learning to take...
Recently, I have been noticing a trend among my coaching clients: self-sabotage. Some of my clients are so close to...
2012 was the year we added overnight oats to our proverbial recipe boxes. Thanks to the internet, they became our...
Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...
Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...
As a collective, we’re emerging from our cocoons and stepping back out into the world. In that spirit, we put together...
As a breathwork guide, I encourage people to let go and get weird, to express themselves non verbally, through shrieks,...
Habits are the foundation of our days. They make up our routines. Our systems. Our start and our finish. And...
Recently appointed by Governor Newsom to the California State Department of Food and Agriculture Board, Julia Jackson...
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