Mindfulness
By WellSet
Quiet your thinking, bring conscious awareness to the present moment, and release emotions with WellSet's mindfulness classes. Whether you're new to meditation, curious about EFT/tapping, trying to...
WellSet's movement classes are so much more than fitness. They are a new and supportive way to care for your body. From...
Launch week in WellSet's digital studio might be over, but the wisdom we gleaned from our instructor team and their...
It goes without saying that WellSet's digital holistic studio would not be possible without our team of world-class...
WellSet's digital holistic studio is here! Our new platform offers affordable membership to a schedule of daily...
Seasons are a natural time of change, from the weather to our wardrobes. For WellSet instructor and Ayurveda...
Acupressure is an ancient Traditional Chinese Medicine (TCM) practice that moves energy throughout the body by applying...
With back to school, cooler weather upon us, and a lingering pandemic, immune health continues to be a topic I am asked...
Breathwork is a type of active meditation during which you intentionally change your breathing patterns to facilitate...
Nonviolent communication (NVC) is a practice and approach to communication based on the basic values and principles of...
The other morning a friend told me, “I want to change my relationship to sleep,” explaining that “I have just never...
Girl boss. Boss babe. Rise and grind. The time management and productivity world is full of toxic positivity and...
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