Bringing Back Overnight Oats

2012 was the year we added overnight oats to our proverbial recipe boxes. Thanks to the internet, they became our...

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5 Reasons to Try Myofascial Release

Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...

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REPLAY: Breathwork to Call in Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

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WellSet's Pure Joy Playlist

As a collective, we’re emerging from our cocoons and stepping back out into the world. In that spirit, we put together...

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Leaning into Laughter: 7 Health Reasons to Laugh More

As a breathwork guide, I encourage people to let go and get weird, to express themselves non verbally, through shrieks,...

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How to Habit Stack for Greater Productivity & Less Stress

Habits are the foundation of our days. They make up our routines. Our systems. Our start and our finish. And...

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REPLAY: Resiliency, Health & Climate Change with Julia Jackson

Recently appointed by Governor Newsom to the California State Department of Food and Agriculture Board, Julia Jackson...

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Vegan Curious: Inspiration for a More Plant-Based Life

While I’m not vegan or even vegetarian, I've dabbled for periods of time when I’ve ditched animal protein and felt...

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REPLAY: Hormonal Imbalances & the Impact of Household Products

  Did you know that what you are eating and putting onto your skin and hair can be causing or contributing to your...

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5 Ways to Detox Your Life From Common Toxins

Are you experiencing bloating, weight loss resistance, or anxiety? Are your muscles achy or brain foggy? These signs...

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A Soothing Mint Tea Recipe for Spring

Spring has sprung all around us, including at farmer's markets and in our own backyards. Take advantage of the fresh...

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April 2022 Astrowellness

April showers us with the capacity for compassion, empathy, and imagination. That’s because this month features the...

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