WellSet Launches First Holistic Self-Care Benefit Backed by Insurance

LOS ANGELES, Jan. 19, 2023 /PRNewswire/ -- WellSet, the first digital holistic health studio, today introduced the...

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Meet the Instructor: Elissa Strutton

Meet Elissa Strutton, WellSet's myofascial release instructor extraordinaire. Elissa is a certified Yoga Tune Up®...

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Somatic Techniques for Self-Soothing

The word "somatics," from the Greek word σῶμα, or “body,” is a field of study defined in 1976 by philosopher and...

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WellSet's 2023 Health & Wellness Predictions

When Well + Good included us among its Wellness Trends 2023 report, we knew there was an opportunity to expand on the...

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5 Stress-Relieving Elixirs for Dry January & Beyond

For many people, January provides an opportunity to slow down and repattern. Some feel a need to recover from holiday...

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Lauren Roxburgh's Top 10 Metabolism Boosters

It goes without saying that the metabolism is an essential function of your body. After all, it is how we process food...

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Why We're Setting Unresolutions in 2023

Ah New Years resolutions, the ultimate pressure-cooker of goals. The very fact that we expect ourselves to make—and...

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Meet the Instructor: Jackie Viramontez

Meet Jackie Viramontez, a Master Level EFT trainer, Reiki Master, and author. Her personal journey through anxiety,...

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Sound Healing 101

Practiced in many cultures around the world, Sound Healing helps activate the body's natural healing systems for deep...

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The Impact of Anxiety on Our Bodies & What You Can Do

Anxiety is a normal response to stress. The way our body reacts to stress (aka the fight or flight response) is...

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Opening Up to Prayer and Its Healing Benefits

Oh, the “p” word. Many of us—particularly in the West—have been conditioned to avoid discussing prayer in mixed...

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Meet the Instructor: Ramesh Tarun Narine

Meet Ramesh Tarun Narine, a breathwork, meditation and self-massage instructor at WellSet. Currently based in Atlanta...

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