The Answer to Diet Culture Lies Within You

Detrimental diet culture and subsequent dieting rules have run rampant in societies for generations. Now, people are...

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REPLAY: A Guided Meditation Practice for Better Sleep

Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prioritizing it. For...

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6 Sneaky Behaviors that Drain Your Energy & How to Change Them

Do you even know why you feel exhausted at the end of most days? Many people are unaware of unconscious habits that sap...

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Why Your Pelvic Floor Needs More Than Kegels to Keep it Healthy

Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real...

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How to Maintain Your Metabolism at Any Age

You've probably heard the rumor that your metabolism starts to decline at 30? I'm here to debunk that. First of all: 30...

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REPLAY: Breathwork to Reduce Stress & Cultivate Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

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LOOKING TO TAKE IT DEEPER?

Dive into our curated wellness classes. We're launching a membership app in 2022, but you can sample free classes!

March 2022 Astrowellness

Well, we don’t need to look at the astrological landscape to know that we’re living through intense times! Not only do...

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Post-COVID Wellness: How to Reset After Two Years of Whiplash

Over the past 24 months, we’ve collectively navigated unprecedented times that had no rule book. And the resulting...

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8 Ways to Practice More Mindfulness

It's one of those buzzy wellness words we casually toss around, but what exactly is mindfulness and why is it so...

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5 Non-Performative Acts of Self-Care

Flat-tummy teas and mani-pedi makeovers might garner likes in the highlight reel, but they can't cut it when it comes...

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The WellSet Winter Skincare Survival Guide

It's that time of year: The days are shorter, the nights are longer, and winter is officially wreaking havoc on our...

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REPLAY: Self-Love Through Acutouch with Janet DeHart

To celebrate the week of self-love, we will be using acutouch to open the channels of the heart meridians. We'll...

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