Health
With back to school, cooler weather upon us, and a lingering pandemic, immune health continues to be a topic I am asked about almost daily. It's more important than ever to ensure adequate intake of...
Breathwork is a type of active meditation during which you intentionally change your breathing patterns to facilitate...
Nonviolent communication (NVC) is a practice and approach to communication based on the basic values and principles of...
The other morning a friend told me, “I want to change my relationship to sleep,” explaining that “I have just never...
Girl boss. Boss babe. Rise and grind. The time management and productivity world is full of toxic positivity and...
Emotional Freedom Technique (EFT) or ‘tapping,’ combines cognitive therapy, exposure therapy, and self-acupressure to...
Sleepless nights. Chest tightening. Heart pounding. Mind racing. These are just a few of the symptoms of stress that go...
To our WellSet Community, I want to personally thank you for coming along with us through WellSet’s evolution since we...
While you’re undoubtedly familiar with the term ‘holistic health’, many of us struggle to fully understand its...
Did you know your stool gives you insight into your overall health? It’s true! Taking a peek after going number 2 can...
One of the keys to having an efficient metabolism, improving posture, and reducing pain is a body that is in correct...
During yoga teacher training, my instructor imparted the following principles for well-living. In yoga, they are the...
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