Why Cultivating Self-Compassion is Essential, Not Selfish

Compassion is the simple quality of acknowledging that someone is in pain or struggling. It’s what empowers us to bring...

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REPLAY: Gut Health & Gut Instincts with Delilah Bisase, RD

So much wisdom resides in our gut, physically in the form of our gut bacteria as well as spiritually in the form of our...

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The Answer to Diet Culture Lies Within You

Detrimental diet culture and subsequent dieting rules have run rampant in societies for generations. Now, people are...

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REPLAY: A Guided Meditation Practice for Better Sleep

Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prioritizing it. For...

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6 Sneaky Behaviors that Drain Your Energy & How to Change Them

Do you even know why you feel exhausted at the end of most days? Many people are unaware of unconscious habits that sap...

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Why Your Pelvic Floor Needs More Than Kegels to Keep it Healthy

Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real...

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How to Maintain Your Metabolism at Any Age

You've probably heard the rumor that your metabolism starts to decline at 30? I'm here to debunk that. First of all: 30...

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REPLAY: Breathwork to Reduce Stress & Cultivate Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

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March 2022 Astrowellness

Well, we don’t need to look at the astrological landscape to know that we’re living through intense times! Not only do...

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Post-COVID Wellness: How to Reset After Two Years of Whiplash

Over the past 24 months, we’ve collectively navigated unprecedented times that had no rule book. And the resulting...

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8 Ways to Practice More Mindfulness

It's one of those buzzy wellness words we casually toss around, but what exactly is mindfulness and why is it so...

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5 Non-Performative Acts of Self-Care

Flat-tummy teas and mani-pedi makeovers might garner likes in the highlight reel, but they can't cut it when it comes...

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