REPLAY: Reflexology Reset with Giselle Wasfie

Learn to self-heal and decompress with this acupressure and reflexology session led by Giselle Wasfie, a doctor of East...

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The Deepest Well: Healing the Long-Term Effects of Childhood Trauma & Adversity

One of the most important books I read last year was The Deepest Well: Healing the Long-Term Effects of Childhood...

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February 2022 Astrowellness

Remember last month when I said #FebruaryIsTheNewJanuary? Well, here we are! It’s a time when clarity may emerge, when...

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What is Wellness with Lymphomaniac Lisa Gainsley

Having spent most of my adult life in France, I became familiar with practices like lymphatic drainage and self-massage...

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Productivity Tips for Each Phase of Your Menstrual Cycle

Did you know that your menstrual cycle can introduce four unique phases each month — and that certain types of work...

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10 Rituals You Can Start Today to Optimize Your Health

“Health optimization” brings to mind the bro-y body builders you see on Insta doing high intensity interval workouts...

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LOOKING TO TAKE IT DEEPER?

Dive into our curated wellness classes. We're launching a membership app in 2022, but you can sample free classes!

What I Learned About Myself from Moving in a Pandemic

Even my extremely anxious brain didn't predict everything that went awry when my boyfriend and I drove from Los Angeles...

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6 Podcasts to Challenge & Inspire You in 2022

I love a good “what a time to be alive” moment, and I have those moments most often on clear-skied afternoons when I’m...

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REPLAY: Accountability 101 Workshop

Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...

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How to Rewrite the Stories We Tell Ourselves

My phone rang promptly at 11 a.m. On the other end was a woman who, like many of the people I work with, was struggling...

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Do You Have Lingering COVID Symptoms? Try Eating These Foods

Did you know that many people who were diagnosed with COVID still experience health problems  months after recovering...

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How Simplifying Your Beauty Routine Can Make it More Effective

One of the easiest ways to own fewer products is to need fewer products. I’ve leaned into the “beauty from the inside...

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