5 Things That Aren't Your Job

Can we all agree that 2021 is the year we let go of the shit that just isn’t ours to carry? In my work as a self-worth...

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The Surprising Benefits of Gua Sha

For three years, every time I opened my mouth—to talk, to chew, to yawn—my jaw slightly slipped out of place. It was...

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How to Harness Your Breath for Healing

Take a deep breath and count to 10. Breathe into a paper bag. Breathe in through your nose and out through your mouth....

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October 2021 Astrowellness

October feels like a month for the history books. Ok, that’s a bit dramatic but as there’s so much going on,...

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The Healing Benefits of Staying Hydrated

Fairy chugmother. Ounceluencer. Hydravangelist. These are all titles that I wear with pride because there is, quite...

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How Simplifying Your Beauty Routine Can Make it More Effective

One of the easiest ways to own fewer products is to need fewer products. I’ve leaned into the “beauty from the inside...

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LOOKING TO TAKE IT DEEPER?

Dive into our curated wellness classes. Explore daily classes for free at our Digital Wellness Festival, Re-Open, from November 1 to 19.

Smudging 101: Burning the Sage for an Energetic Reset

Lately we can’t walk into a boutique or scroll Instagram without spying a smudge stick. Rarely, however, does anyone...

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5 Reasons to Try Somatic Therapy

Somatic (pronounced sow·ma·tuhk) therapy connects the dots between mind and body to uncover and heal deep trauma. This...

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5 Reasons to Try Sound Medicine

We've been singing the praises of sound healing since our first group bath, swaddled like babies by the soothing...

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