Lifestyle
By Allie Flinn
In an embarrassing yet entirely on-brand decision (Hello my name is Allie and I'm a wellness writer), I started wearing blue light glasses not to minimize the amount of sleep-disrupting blue light my...
Can we all agree that 2021 is the year we let go of the shit that just isn’t ours to carry? In my work as a self-worth...
For three years, every time I opened my mouth—to talk, to chew, to yawn—my jaw slightly slipped out of place. It was...
Take a deep breath and count to 10. Breathe into a paper bag. Breathe in through your nose and out through your mouth....
October feels like a month for the history books. Ok, that’s a bit dramatic but as there’s so much going on,...
LOOKING TO TAKE IT DEEPER?
Lately we can’t walk into a boutique or scroll Instagram without spying a smudge stick. Rarely, however, does anyone...
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