Breathwork 101

Breathwork is a type of active meditation during which you intentionally change your breathing patterns to facilitate...

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How to Practice Nonviolent Communication at Work

Nonviolent communication (NVC) is a practice and approach to communication based on the basic values and principles of...

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5 Holistic Experts Share Their Sleep Rituals

The other morning a friend told me, “I want to change my relationship to sleep,” explaining that “I have just never...

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3 Time Management Tips for Real People

Girl boss. Boss babe. Rise and grind. The time management and productivity world is full of toxic positivity and...

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EFT/Tapping 101

Emotional Freedom Technique (EFT) or ‘tapping,’ combines cognitive therapy, exposure therapy, and self-acupressure to...

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13 Small But Mighty Ways to Stress Less Now

Sleepless nights. Chest tightening. Heart pounding. Mind racing. These are just a few of the symptoms of stress that go...

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A Letter From Our Founder

To our WellSet Community, I want to personally thank you for coming along with us through WellSet’s evolution since we...

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How WellSet Defines and Supports Holistic Health

While you’re undoubtedly familiar with the term ‘holistic health’, many of us struggle to fully understand its...

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What Your Poop Says About You

Did you know your stool gives you insight into your overall health? It’s true! Taking a peek after going number 2 can...

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What the F is Fascia?

One of the keys to having an efficient metabolism, improving posture, and reducing pain is a body that is in correct...

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Three Steps to Well-Living, the Yoga Way

During yoga teacher training, my instructor imparted the following principles for well-living. In yoga, they are the...

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Journal Prompts to Relieve Stress & Anxiety

At WellSet, one of our goals is to help you de-stress your life through holistic practices like guided journaling,...

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