Food and Recipes
If you’re like me, pancakes are synonymous with childhood. Saturday or Sunday mornings meant fresh batter, thick maple syrup and, if I was lucky, chocolate chips on top. Those fluffy and warm round...
Learn to self-heal and decompress with this acupressure and reflexology session led by Giselle Wasfie, a doctor of East...
One of the most important books I read last year was The Deepest Well: Healing the Long-Term Effects of Childhood...
Remember last month when I said #FebruaryIsTheNewJanuary? Well, here we are! It’s a time when clarity may emerge, when...
Having spent most of my adult life in France, I became familiar with practices like lymphatic drainage and self-massage...
LOOKING TO TAKE IT DEEPER?
Even my extremely anxious brain didn't predict everything that went awry when my boyfriend and I drove from Los Angeles...
I love a good “what a time to be alive” moment, and I have those moments most often on clear-skied afternoons when I’m...
Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...
My phone rang promptly at 11 a.m. On the other end was a woman who, like many of the people I work with, was struggling...
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