WellSet's digital holistic studio is here! Our new platform offers affordable membership to a schedule of daily...
Seasons are a natural time of change, from the weather to our wardrobes. For WellSet instructor and Ayurveda...
Acupressure is an ancient Traditional Chinese Medicine (TCM) practice that moves energy throughout the body by applying...
With back to school, cooler weather upon us, and a lingering pandemic, immune health continues to be a topic I am asked...
Breathwork is a type of active meditation during which you intentionally change your breathing patterns to facilitate...
Nonviolent communication (NVC) is a practice and approach to communication based on the basic values and principles of...
The other morning a friend told me, “I want to change my relationship to sleep,” explaining that “I have just never...
Girl boss. Boss babe. Rise and grind. The time management and productivity world is full of toxic positivity and...
Emotional Freedom Technique (EFT) or ‘tapping,’ combines cognitive therapy, exposure therapy, and self-acupressure to...
Sleepless nights. Chest tightening. Heart pounding. Mind racing. These are just a few of the symptoms of stress that go...
WellSet Inc © 2021. WellSet is not affiliated with WellSet LLC.
Members