A plant related to the daisy family, taraxacum officinale, commonly known as dandelion, is a medicinal plant whose...
The word "somatics," from the Greek word σῶμα, or “body,” is a field of study defined in 1976 by philosopher and...
For many people, January provides an opportunity to slow down and repattern. Some feel a need to recover from holiday...
Oh, the “p” word. Many of us—particularly in the West—have been conditioned to avoid discussing prayer in mixed...
The other morning a friend told me, “I want to change my relationship to sleep,” explaining that “I have just never...
Sleepless nights. Chest tightening. Heart pounding. Mind racing. These are just a few of the symptoms of stress that go...
As a breathwork guide, I encourage people to let go and get weird, to express themselves non verbally, through shrieks,...
Having spent most of my adult life in France, I became familiar with practices like lymphatic drainage and self-massage...
WellSet Inc © 2021. WellSet is not affiliated with WellSet LLC.
Health