The first of a two-part series on hormonal health and optimal thyroid functioning. Are you on thyroid medication, but...
If you’re like me, pancakes are synonymous with childhood. Saturday or Sunday mornings meant fresh batter, thick maple...
Learn to self-heal and decompress with this acupressure and reflexology session led by Giselle Wasfie, a doctor of East...
One of the most important books I read last year was The Deepest Well: Healing the Long-Term Effects of Childhood...
Remember last month when I said #FebruaryIsTheNewJanuary? Well, here we are! It’s a time when clarity may emerge, when...
Having spent most of my adult life in France, I became familiar with practices like lymphatic drainage and self-massage...
Did you know that your menstrual cycle can introduce four unique phases each month — and that certain types of work...
“Health optimization” brings to mind the bro-y body builders you see on Insta doing high intensity interval workouts...
Even my extremely anxious brain didn't predict everything that went awry when my boyfriend and I drove from Los Angeles...
I love a good “what a time to be alive” moment, and I have those moments most often on clear-skied afternoons when I’m...
Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...
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