Why Your Pelvic Floor Needs More Than Kegels to Keep it Healthy

Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real...

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How to Maintain Your Metabolism at Any Age

You've probably heard the rumor that your metabolism starts to decline at 30? I'm here to debunk that. First of all: 30...

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REPLAY: Breathwork to Reduce Stress & Cultivate Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

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March 2022 Astrowellness

Well, we don’t need to look at the astrological landscape to know that we’re living through intense times! Not only do...

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Post-COVID Wellness: How to Reset After Two Years of Whiplash

Over the past 24 months, we’ve collectively navigated unprecedented times that had no rule book. And the resulting...

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8 Ways to Practice More Mindfulness

It's one of those buzzy wellness words we casually toss around, but what exactly is mindfulness and why is it so...

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5 Non-Performative Acts of Self-Care

Flat-tummy teas and mani-pedi makeovers might garner likes in the highlight reel, but they can't cut it when it comes...

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The WellSet Winter Skincare Survival Guide

It's that time of year: The days are shorter, the nights are longer, and winter is officially wreaking havoc on our...

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REPLAY: Self-Love Through Acutouch with Janet DeHart

To celebrate the week of self-love, we will be using acutouch to open the channels of the heart meridians. We'll...

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REPLAY: Hormonal Health 101 & Your Thyroid

The first of a two-part series on hormonal health and optimal thyroid functioning. Are you on thyroid medication, but...

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Nutritionist-Approved Pancakes That Actually Taste Good

If you’re like me, pancakes are synonymous with childhood. Saturday or Sunday mornings meant fresh batter, thick maple...

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REPLAY: Reflexology Reset with Giselle Wasfie

Learn to self-heal and decompress with this acupressure and reflexology session led by Giselle Wasfie, a doctor of East...

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