REPLAY: Hormonal Health 101 & Your Thyroid

The first of a two-part series on hormonal health and optimal thyroid functioning. Are you on thyroid medication, but...

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Nutritionist-Approved Pancakes That Actually Taste Good

If you’re like me, pancakes are synonymous with childhood. Saturday or Sunday mornings meant fresh batter, thick maple...

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REPLAY: Reflexology Reset with Giselle Wasfie

Learn to self-heal and decompress with this acupressure and reflexology session led by Giselle Wasfie, a doctor of East...

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The Deepest Well: Healing the Effects of Childhood Trauma & Adversity

One of the most important books I read last year was The Deepest Well: Healing the Long-Term Effects of Childhood...

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February 2022 Astrowellness

Remember last month when I said #FebruaryIsTheNewJanuary? Well, here we are! It’s a time when clarity may emerge, when...

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What is Wellness with Lymphomaniac Lisa Gainsley

Having spent most of my adult life in France, I became familiar with practices like lymphatic drainage and self-massage...

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Productivity Tips for Each Phase of Your Menstrual Cycle

Did you know that your menstrual cycle can introduce four unique phases each month — and that certain types of work...

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10 Rituals You Can Start Today to Optimize Your Health

“Health optimization” brings to mind the bro-y body builders you see on Insta doing high intensity interval workouts...

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What I Learned About Myself from Moving in a Pandemic

Even my extremely anxious brain didn't predict everything that went awry when my boyfriend and I drove from Los Angeles...

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6 Podcasts to Challenge & Inspire You in 2022

I love a good “what a time to be alive” moment, and I have those moments most often on clear-skied afternoons when I’m...

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REPLAY: Accountability 101 Workshop

Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...

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How to Rewrite the Stories We Tell Ourselves

My phone rang promptly at 11 a.m. On the other end was a woman who, like many of the people I work with, was struggling...

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