Self-Care
Do you even know why you feel exhausted at the end of most days? Many people are unaware of unconscious habits that sap their energy. By developing mindfulness around common habits, you can learn to...
Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real...
You've probably heard the rumor that your metabolism starts to decline at 30? I'm here to debunk that. First of all: 30...
Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...
Well, we don’t need to look at the astrological landscape to know that we’re living through intense times! Not only do...
Over the past 24 months, we’ve collectively navigated unprecedented times that had no rule book. And the resulting...
It's one of those buzzy wellness words we casually toss around, but what exactly is mindfulness and why is it so...
Flat-tummy teas and mani-pedi makeovers might garner likes in the highlight reel, but they can't cut it when it comes...
It's that time of year: The days are shorter, the nights are longer, and winter is officially wreaking havoc on our...
To celebrate the week of self-love, we will be using acutouch to open the channels of the heart meridians. We'll...
The first of a two-part series on hormonal health and optimal thyroid functioning. Are you on thyroid medication, but...
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