REPLAY: Breathwork to Reduce Stress & Cultivate Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up negative emotions, fear and anxiety stored in your body. By facing these stored emotions, you can then begin to release them. Through a potent combination of breathwork, music and visualization, we connect to our bodies to release trauma. This guided breathwork session is designed to help you release stress or tension, and to cultivate more joy in your every day life.

ABOUT THE INSTRUCTOR
Ellen Wong is a certified Breathwork and Quantum Journey Guide based in Downtown Los Angeles and Idyllwild, California.