More in Trauma

REPLAY: Breathwork to Call in Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

Read More

REPLAY: Breathwork to Reduce Stress & Cultivate Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

Read More

The Deepest Well: Healing the Effects of Childhood Trauma & Adversity

One of the most important books I read last year was The Deepest Well: Healing the Long-Term Effects of Childhood...

Read More

5 Reasons to Try Somatic Therapy

Somatic (pronounced sow·ma·tuhk) therapy connects the dots between mind and body to uncover and heal deep trauma. This...

Read More

let's stay in touch

Get exclusive membership offers and
finds & feel-good inspiration in your inbox.

We're all humans in progress.

WellSet Inc © 2021. WellSet is not affiliated with WellSet LLC.

get the newsletter

Give yourself the (free) gift of
a weekly dose of wellness.