REPLAY: Breathwork to Call in Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up negative emotions, fear and anxiety stored in your body. By facing these stored emotions, you can then begin to release them. Through a potent combination of breathwork, music and visualization, you'll release trauma and replace it with the most liberating of emotions: joy! 

ABOUT THE INSTRUCTOR
Ellen Wong is a certified Breathwork and Quantum Journey Guide based in Downtown Los Angeles and Idyllwild, California.