REPLAY: Microbiome & Gut Health 101 with Seed Co-Founder Ara Katz

By Elizabeth Kendig | December 2, 2021 1:42:25 PM PST


Join WellSet's Head of Content Elizabeth Kendig in conversation with Seed Co-Founder Ara Katz on all things gut health, microbiome and probiotics! In this discussion, we dive into some of the following questions and more:

  • What impacts our microbiome and what can we do to improve its health?
  • What constitutes a probiotic? What doesn't?
  • What is the different between probiotics and prebiotic?
  • How does our childhood and the foods we eat when we were young affect our adult gut health?
  • How do antibiotics effect gut health?

Notetakers: You'll want a journal handy to jot down all of the beautiful and detailed learnings throughout this conversation!

This article mentions: gut health, nutrition

About the Author:

Elizabeth Kendig

Elizabeth Kendig is the Head of Content at WellSet. An award-winning beauty and wellness writer, amateur Tarot card reader, and hippie disguised in J.Crew, she lives in the Bay Area to a steady soundtrack of Fleetwood Mac.

Read more articles by Elizabeth Kendig

SUGGESTED READING BASED ON THIS ARTICLE

soundbackcircle-01

LOOKING TO TAKE IT DEEPER?

Dive into our curated wellness classes. We're launching a membership app in 2022, but you can sample free classes!

let's stay in touch

Get a weekly dose of wellness
finds & healing vibes in your inbox. 

We're all humans in progress.

WellSet Inc © 2021. WellSet is not affiliated with WellSet LLC.

get the newsletter

Give yourself the (free) gift of
a weekly dose of wellness.