BlueLogo
Gut Health

REPLAY: Microbiome & Gut Health 101 with Seed Co-Founder Ara Katz

By WellSet | December 02, 2021


Join WellSet's Head of Content Elizabeth Kendig in conversation with Seed Co-Founder Ara Katz on all things gut health, microbiome and probiotics! In this discussion, we dive into some of the following questions and more:

  • What impacts our microbiome and what can we do to improve its health?
  • What constitutes a probiotic? What doesn't?
  • What is the different between probiotics and prebiotic?
  • How does our childhood and the foods we eat when we were young affect our adult gut health?
  • How do antibiotics effect gut health?

Notetakers: You'll want a journal handy to jot down all of the beautiful and detailed learnings throughout this conversation!
pexels-mikhail-nilov-6931893

Meet the first digital holistic health studio

Access thousands of live and on-demand classes for mind, body, and emotional wellbeing with a WellSet membership.

blogAdTwo

Support your team’s wellbeing with WellSet

Bring WellSet to your workplace and decrease employee burnout with the first digital holistic solution backed by insurers.

This article mentions: Gut Health, Nutrition, Replay

About the Author:

WellSet

Read more articles by WellSet
pexels-mikhail-nilov-6931893

Meet the first digital holistic health studio

Access thousands of live and on-demand classes for mind, body, and emotional wellbeing with a WellSet membership.

blogAdTwo

Support your team’s wellbeing with WellSet

Bring WellSet to your workplace and decrease employee burnout with the first digital holistic solution backed by insurers.

SUGGESTED READING BASED ON THIS ARTICLE

Nutrition

REPLAY: Gut Health & Gut Instincts with Delilah Bisase, RD

So much wisdom resides in our gut, physically in the form of our gut bacteria as well as spiritually in the form of our...

Read More

Mental Health

REPLAY: Honoring Our Shadows to Invite in Light with Elizabeth Winkler

In this mental-health workshop with Elizabeth Winkler, LMFT, you'll honor your shadow self to rebalance and make space...

Read More

Health

The Healing Benefits of Staying Hydrated

Fairy chugmother. Ounceluencer. Hydravangelist. These are all titles that I wear with pride because there is, quite...

Read More

Movement

Why Your Pelvic Floor Needs More Than Kegels to Keep it Healthy

Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real...

Read More

Mental Health

REPLAY: Tapping to Decrease Negative Thoughts and Self-Doubt

In this session, you'll release heavy emotions, feelings of stress, self-doubt, anxiety, and overwhelm using EFT...

Read More

Healing

REPLAY: Energy Clearing For Physical & Emotional Challenges

This group class replay is brought to you by WellSet’s Re-Open Festival. In this powerful replay, Rob performs a group...

Read More

let's stay in touch

Get exclusive membership offers and
feel-good inspiration in your inbox.

Company

Explore

Get in touch

Sign up for our newsletter

We're all humans in progress.

WellSet Inc © 2021. WellSet is not affiliated with WellSet LLC.

get the newsletter

Give yourself the (free) gift of
a weekly dose of wellness.