Did you miss our Qi Gong to Melt Stress for HR Leaders? Watch it here on-demand.

Shake away worries and settle into calm and ease with this 20-minute Qi Gong flow led by WellSet instructor Wenlin Tan.

Qi gong is a movement practice from Traditional Chinese Medicine. It involves using breath and movement to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. There is some evidence that practicing Qi Gong can reduce fatigue, boost mood and lower anxiety.

Watch the replay below, and share with colleagues who deserve some self-care!