WellSet's movement classes are so much more than fitness. They are a new and supportive way to care for your body. From gentle yoga to stretching & posture, our movement classes are all designed to be therapeutic. When you move with us, you'll release physical and emotional tension, balance your energy, and get those endorphins flowing. Drop in daily for a live-streamed movement class or tap into our on-demand library for support that fits your schedule. You'll find these practices and more in our digital holistic studio:
Acupressure & Gua Sha
Acupressure and Gua Sha are ancient Traditional Chinese Medicine (TCM) practices that move energy throughout the body by applying manual pressure to various points or meridians on the body and face. Benefits may include relieving tension and headaches, reducing pain, nausea, sleep issues and anxiety.
Myofascial Release
Proper body alignment starts with the fascia. Injuries, stress, poor posture and flexibility can cause our connective tissues in the body to become dense and tight. Through the use of a foam roller or therapy ball, myofascial release lubricates the joints and reduces inflammation by breaking up density that builds up in the connective tissues.
Stretching & Posture
Stretching and posture classes improve spinal, muscular, and joint alignment. Benefits include reducing back and neck pain, protecting against injury, increasing energy, and improving blood flow, breathing, and range of motion.
Yoga
An ancient practice originating in India, yoga combines physical postures with breath and meditation. All of WellSet's yoga classes are gentle and therapeutic. Benefits include easing physical pain, improving strength and balance, relieving stress, and managing symptoms related to chronic disease.