Breathwork to Relieve Stress & Tension

Did you miss Breathwork to Relieve Stress for HR Professionals? Watch it here on-demand. 

94% of HR professionals say they've felt overwhelmed. It’s crucial for you to receive support, so you can continue to support those around you. Take a mental break with us! Join us for a complimentary 20-min Breathwork to Relieve Stress class.

Use the power of breath to release built-up stress and reconnect with your body's innate ability to regulate. Breathwork is the practice of intentionally changing breathing patterns to shift our internal state. Benefits include lowering stress, improving sleep, boosting mood and increasing immunity. 

Watch the replay