While you’re undoubtedly familiar with the term ‘holistic health’, many of us struggle to fully understand its definition.
As the first digital holistic health studio, we’ve rigorously explored what this term means to us at WellSet and how we can help your employees apply it to their everyday wellbeing. Simply put, holistic health is whole-system balance— mind, body and emotions.
Download this guide to learn more about the impacts of stress and burnout and for a list of science-backed holistic health practices to offer support to your team.
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While you’re undoubtedly familiar with the term ‘holistic health’, many of us struggle to fully understand its definition. As the first digital holistic health studio, we’ve rigorously explored what...
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We believe support comes in many forms, and that self-care looks different to different people. For some, mindfulness practices are incredibly helpful in dealing with anxiety or stress. For others,...
WellSet offers 20+ science-backed holistic practices on one easy-to-implement platform. This glossary explores each of our modalities, explaining what they are and how they can benefit mind, body and...
