Did you miss our Chair Yoga and Guided BreathPractice At Work for HR Leaders? Watch it here on-demand.
Try chair yoga from your desk to promote relaxation, reduce stress, and improve mental clarity!
This energizing yet calming practice includes accessible seated movements and various breathing techniques. Breathwork is the practice of intentionally changing breathing patterns to shift our internal state. Benefits include lowering stress, improving sleep, boosting mood and increasing immunity.