Curious about WellSet's workshops? This workshop with Aubree Henderson, Certified Professional Life Coach, provides an introduction to the principles of positive psychology and how leaders can apply them.
Learn evidence-based techniques for cultivating positive emotions, modeling a growth mindset, and cultivating psychological safety. For a limited time, this workshop is available to view outside of the WellSet plaftform. It's a great opportunity to get a taste of WellSet's "work well" classes that support employees' personal and professional growth on topics like communication, giving feedback, overcoming procrastination and more.
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While you’re undoubtedly familiar with the term ‘holistic health’, many of us struggle to fully understand its definition. As the first digital holistic health studio, we’ve rigorously explored what...
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We believe support comes in many forms, and that self-care looks different to different people. For some, mindfulness practices are incredibly helpful in dealing with anxiety or stress. For others,...
WellSet offers 20+ science-backed holistic practices on one easy-to-implement platform. This glossary explores each of our modalities, explaining what they are and how they can benefit mind, body and...
