More from Elizabeth Kendig

Restorative Yoga Nidra Practice with Nimisha Gandhi

Settle into a cozy nest and allow Nimisha's yoga nidra session to carry you into a state of grounded relaxation and...

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2021 Gift Guide: Wellness Books We Love

In the spirit of stress-free, mindful giving, we scoured our personal shelves to bring you a curated list of titles...

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Healing Grief with Jasmin Jenkins

We begin the process of healing our grief when we open to embracing it as an invitation. During this session, Jasmin...

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Vata Dosha Balancing Tea Recipe

Anjali Deva specializes in understanding anxiety, depression, PTSD, digestive disorders and women’s health through the...

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The Link Between Cortisol & Your Libido

STRESS! Who isn’t feeling it right now? We don't have to tell you that stress affects everything from the laundry...

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REPLAY: Psychedelics 101 with Molly Maloof, MD

This group class replay is brought to you by WellSet’s Re-Open Festival. Enjoy responsibly  an exciting and informative...

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REPLAY: Energy Clearing For Physical & Emotional Challenges with Rob Wergin

This group class replay is brought to you by WellSet’s Re-Open Festival. In this powerful replay, Rob performs a group...

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Smudging 101: Burning the Sage for an Energetic Reset

Lately we can’t walk into a boutique or scroll Instagram without spying a smudge stick. Rarely, however, does anyone...

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5 Reasons to Try Somatic Therapy

Somatic (pronounced sow·ma·tuhk) therapy connects the dots between mind and body to uncover and heal deep trauma. This...

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5 Reasons to Try Sound Medicine

We've been singing the praises of sound healing since our first group bath, swaddled like babies by the soothing...

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