We begin the process of healing our grief when we open to embracing it as an invitation. During this session, Jasmin will introduce her framework, The Four Invitations of Grief, and lead you through how to use these invitations as empowered tools to navigate your unique grief journey.
The four Invitations of Grief are:
1) Pause and feel back into yourself
2) Breathe with awareness
3) Come out of numbness and feel
4) Action and connection
ABOUT THE INSTRUCTOR Jasmin Jenkins is a Grief Guide and the founder of Fall Up, a community created to support people navigating the spectrum of grief.
Elizabeth Kendig is the Head of Content at WellSet. An award-winning beauty and wellness writer, amateur Tarot card reader, and hippie disguised in J.Crew, she lives in the Bay Area to a steady soundtrack of Fleetwood Mac.