Healing Grief with Jasmin Jenkins

By WellSet | December 13, 2021


We begin the process of healing our grief when we open to embracing it as an invitation. During this session, Jasmin will introduce her framework, The Four Invitations of Grief, and lead you through how to use these invitations as empowered tools to navigate your unique grief journey.

The four Invitations of grief are:

1) Pause and feel back into yourself

2) Breathe with awareness

3) Come out of numbness and feel

4) Action and connection

ABOUT THE INSTRUCTOR
Jasmin Jenkins is a Grief Guide and the founder of Fall Up, a community created to support people navigating the spectrum of grief.

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This article mentions: Healing, Grief

About the Author:

WellSet

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sleeping

Get the support you deserve.

Meet the first digital holistic health studio for your mind, body, and emotional wellbeing. Feel better with WellSet.

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Your employees deserve support.

Bring WellSet to your workplace and decrease employee burnout with the first digital holistic solution backed by insurers.

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