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REPLAY: Breathwork to Call in Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

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REPLAY: Resiliency, Health & Climate Change with Julia Jackson

Recently appointed by Governor Newsom to the California State Department of Food and Agriculture Board, Julia Jackson...

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REPLAY: Hormonal Imbalances & the Impact of Household Products

Did you know that what you are eating and putting onto your skin and hair can be causing or contributing to your...

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REPLAY: Tapping to Decrease Negative Thoughts and Self-Doubt

In this session, you'll release heavy emotions, feelings of stress, self-doubt, anxiety, and overwhelm using EFT...

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REPLAY: Gut Health & Gut Instincts with Delilah Bisase, RD

So much wisdom resides in our gut, physically in the form of our gut bacteria as well as spiritually in the form of our...

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REPLAY: A Guided Meditation Practice for Better Sleep

Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prioritizing it. For...

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REPLAY: Breathwork to Reduce Stress & Cultivate Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

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REPLAY: Self-Love Through Acutouch with Janet DeHart

To celebrate the week of self-love, we will be using acutouch to open the channels of the heart meridians. We'll...

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REPLAY: Hormonal Health 101 & Your Thyroid

The first of a two-part series on hormonal health and optimal thyroid functioning. Are you on thyroid medication, but...

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REPLAY: Reflexology Reset with Giselle Wasfie

Learn to self-heal and decompress with this acupressure and reflexology session led by Giselle Wasfie, a doctor of East...

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REPLAY: Accountability 101 Workshop

Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...

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REPLAY: Honoring Our Shadows to Invite in Light with Elizabeth Winkler

In this mental-health workshop with Elizabeth Winkler, LMFT, you'll honor your shadow self to rebalance and make space...

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REPLAY: How to Gain Food Freedom with Delilah Bisase & Sakara

Brought to you by WellSet’s Re-Open Festival. This class is sponsored by Sakara Life. Food is so much more than...

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